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Welcome to No Preservatives Added! Where real food meets real people. This is the story of one family's journey towards better health, sharing experiences to help and encourage other real food lovers.

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Vegetable Garden Update and Report

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We started off with high hopes for our vegetable garden. Visions of a plentiful harvest and canning tomatoes fueled me as I worked, planted, weeded and watered the garden. Here’s where we ended up.

Spring Harvest:

  • Broccoli - The broccoli did surprisingly well. We harvested quite a few good sized heads and numerous side shoots for several weeks. I froze most of it, but the small amount we did eat was delicious.
  • Cauliflower - These took a little longer to harvest, but I’d say they were also pretty successful. Each plant produced a medium sized head. I only had 2 of them, so next time I need to plant much, much more.
  • Radishes - The radishes grew to perfection. My only regret was that I didn’t plant more. They were beautiful! These were the first vegetable we harvested, and it was really encouraging to get such good results.
  • Lettuce - I sorta went overboard here. I planted 8 romaine lettuce plants. That’s way too many for our family of 3! We do enjoy a summer salad, but not everyday and that’s pretty much what we could have done with all the lettuce we grew. We gave quite a bit of it away to my grandparents and then ate what we could. Then the summer heat took over, and it went to seed.
  • Cabbages - These took forever to harvest, but we did manage some small heads. Sadly, we did not eat them since at that point we had abandoned the garden due to our new cat using it as her litterbox (more on that in a bit). I grew the Early Jersey Wakefield and Savvoy Cabbage. Both seemed to do quite well.
  • Onions - Ok, I totally failed on these. It wasn’t that they didn’t grow, they were just very very small. I really had no idea how to grow onions and also had no idea how to know when they were ready for harvesting. They became ready soon after our new cat took over the garden, and I assumed the fallen over stalks meant they were ruined. So I left them there. All summer. Lots of weeds. LOTS and LOTS of weeds. I think the biggest onion I got was 2 inches in diameter. I didn’t know you should cut off the flower stalks to encourage bulb growth either. But now I know! And next year I definitely will be trying these again.

Season notes: We had a very wet spring. The far left bed had trouble with water-logging, so we didn’t plant much there. Hardly any sunlight meant our crops were slow to harvest. But we didn’t need to worry about watering! Oh no- we had that one covered with the rain! This was a blessing since I was in my first trimester of pregnancy and constantly sick throughout the spring though.

Summer Harvest:

  • Tomatoes - I planted 8 plants, but I didn’t get them in until nearly mid-June, so the transplants were a bit pot-bound and wilted by then. Nevertheless, I was determined since I really wanted to do some tomato canning come harvest time. Soon after the first fruits appeared, our cat arrived and we stopped watering the plants. Perhaps this is what did them in. Although they still produced quite a bit of fruit, they had all the signs of blossom end rot. Many of the tomatoes would not ripen either. We did manage to harvest some and cooked a brilliantly flavored tomato soup, but most of the fruits went to waste because of heat related diseases. By the end of the growing season, the fruits had all cracked – even the green ones. It was a very hard summer on tomatoes, and not watering them certainly did not help.
  • Peppers - I think my biggest mistake with the peppers was not realizing how long it takes for them to harvest. I guess I thought that they would be ready with the tomatoes, which is not true at all. Only in the past week, in October, did I manage to harvest some decent sized green ones (the red ones never turned). I think perhaps the lack of watering had something to do with this as well though. The fruits were all misshapen too, which was really weird. I have 4 sitting in my kitchen waiting to be washed and chopped, so it wasn’t a complete loss.
  • Summer Squash - I planted 2 plants, really thinking they would do well. How can you go wrong with summer squash? Well, once again, the horrible heat of the summer likely did them in without additional watering to help them. I harvested ONE squash. Two other fruits appeared and quickly rotted before I tore up the entire bed in preparation for amending the kitty litter soil.

Season notes: It was HOT. The fourth hottest summer on record to be precise. Little to no rain for long periods of time. It seems we got all the rain in the spring this year and none in the summer. Gardens did bad everywhere. Local apple orchards abandoned their crops completely. Farmers are in a bit of a bind from late planting due to the spring rains. So I feel better knowing I wasn’t the only one with troubles this year.

Fall Harvest:

  • Turnips - This was the only fall crop I managed to plant. I even opted for a container rather than planting in the litter-infested vegetable beds. I planted in mid-September, a bit late for this area, but so far the frost has held off and Indian summer has enabled them to thrive. It has been a nice change of pace to grow in a container, and I’ve been sure to water them. In a few days, I will have quite a few turnip leaves ready to harvest, and I’m hoping by harvesting the greens the bulbs will be encouraged to grow. We’ll see!

Season Notes: It’s been a good season for fall crops, but unfortunately, I wasn’t able to grow any more than the turnips. We’ve be working hard to construct actual raised beds in place of the vegetable garden beds and will be filling and cooking the soil over winter for a hopefully successful spring. We’re also trying to fix the cat problem by putting chicken wire over the soil for now.

How did your vegetable fare this year? Were there any challenges you weren’t aware of before? What was the biggest success?

Oct 12, 2011

My Vegetable Garden Journal: One Month

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It’s been about one month since I planted our first vegetable garden, and things are really starting to take off! My radishes has sprouted and are growing feverishly. The lettuce is also doing remarkably well, as is the broccoli and a few of the cabbage plants. Cauliflower seems to be struggling a bit, and a few cabbages have already given up on life. This past month I think we’ve had maybe 3 or 4 true sunny days. Every other day has been overcast or raining (think monsoon type weather!) so I am pleased how the vegetables are doing all things considered!

I planted the garden on a sloped portion of the yard, so despite the terrible rain, it managed to drain fairly well.

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May 12, 2011

My Vegetable Garden Journal

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I’ve decided to log my notes and thoughts on our vegetable garden here at No Preservatives Added. This way, those of you who have never had a garden before can see what we’re doing, and maybe get some ideas and inspiration for starting one. And those of you who have gardened for years can kindly alert me to the many things (I’m sure) I’m doing horribly wrong!

Today we added topsoil and composted manure to our garden beds. We have three beds inside a roughly 10 by 15 garden. It looked so pretty once we had tilled it all! We also added 2 walkways to divide the beds, filling them with mulch and stepping stones. I’ve decided to work with some seeds as well as transplants since this is my first time attempting a vegetable garden. Today I planted…

  • Early Jersey Wakefield Cabbage
  • 45-Day Cabbage
  • Packman Broccoli
  • White Cloud Cauliflower
  • Romaine Lettuce
  • Purple Plum Radishes
  • Texas Sweet White Onions
  • Marigolds
  • Rosemary

This was enough to fill 2 of the beds. But after some more research, I think I may need to go back and space them apart some more, so the 3rd bed might be partially filled as well. I will post a picture sometime soon! It was wonderful to spend the day out in the garden, working on growing our own food. I can’t wait to see what this harvest will bring!

Apr 7, 2011

2010 Dietary Guidelines – Are they even safe?

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The release of the new 2010 dietary guidelines, proposed by the USDA, recently prompted the WAPF to hold a press conference, challenging the “low-fat, high-fiber, low-salt, puritanical diet” and the role it plays in further contributing to heart disease, diabetes and obesity. This press conference  is a MUST-SEE for parents and those likely to be affected by the new guidelines (read: school children). Learn why butter, salt, and fat are actually not only good for you, but necessary for good health.

(note: the below video is just over 2 hours long, but I encourage you to at least watch the first 15 minutes.)

The WAPF guideline booklet, Healthy 4 Life,is the recommended alternative to the USDA’s horrendous food pyramid. It consists of bright, colorful pages with instructions that are easy to understand and implement, as well as countless recipes and meal ideas to help your family finally achieve sound nutrition.

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Feb 16, 2011

Why You Should Take Cod Liver Oil

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A month or so ago, I finally caved in, took the plunge and purchased cod liver oil for my family. I’m not a fan of fish, so I was skeptical about how it would taste and how much I was destined to not like it at all. Still, the benefits of cod liver oil spurred me on. Here’s just a few reasons why you should take cod liver oil!

  • Vitamins A and D - These vital nutrients are found in cod liver oil in high quantities which are compatable when taken together.
  • Provides essential Omega 3- fatty acids
  • Helps improve immune system
  • Helps prevent seasonal depression by providing necessary amounts of vitamin D.
  • Contributes to good bone health
  • Lower risk of diabetes for pregnant women
  • Reduces morbidity and mortality in children
  • Promotes healing and protection of the retina
  • Promotes the absorption of calcium and magnesium, which lowers blood pressure
  • Helps protect against and prevent cancer

According to the WAPF,

It was a critical component of Weston Price’s program for reversing tooth decay and many practitioners in his day used it to treat eye diseases, rickets, and infections. Along with many other physicians, Dr. Price recommended cod liver oil to promote growth and general health in infants and children. Clinical trials proved that cod liver oil use in adults reduced absenteeism and saved millions of dollars worth of productivity for American industry.

 It is also worth noting that cod liver oil works best when consumed alongside a high-vitamin butter. The recently discovered vitamin K2, which is found in high quantities in grass-fed butter, works as an activator for the vitamins in CLO. Many people choose to take a High-Vitamin Butter Oil supplement alongside the CLO, but since my family eats large amounts of quality, yellow butter from grass-fed cows, we don’t currently feel the need. Some CLO manufactures, such as Green Pastures, have combined the two supplements to make it easier.

 When choosing a brand, the WAPF has also noted:

Most brands of cod liver oil go through a process that removes all of the natural vitamins. The resultant product contains very low levels of vitamin A and virtually no vitamin D. Some manufacturers add manufactured vitamins A and D to the purified cod liver oil and until recently, one manufacturer added the natural vitamins removed during processing back into the cod liver oil. Fortunately, we now have available in the U.S. a naturally produced, unheated, fermented high-vitamin cod liver oil that is made using a filtering process that retains the natural vitamins.

Click here for a full list of brand recommendations.

We currently use Green Pasture’s liquid Fermented Cod Liver Oil. I love the cinnamon tingle flavor. In my opinion, it completely masks the fishy taste that keeps many people from taking this wonderful supplement. In fact, I’ve found I actually liketaking my CLO! If you have never taken cod liver oil before, I highly encourage you to give it a try and see how positively your health is affected from this wonderful superfood!

Dec 13, 2010

TAKE ACTION – Ask the FDA to Revise the Egg Safety Rule

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Need another reason to avoid consuming commercial eggs? This video, brought to you by the humane society, reveals just how sick the factory farms are in America.

The best eggs are those from hens who are not only cage-free, but free to roam around a farm, nibbling on bugs and grass. Healthy hens produce healthy eggs. Find a local farmer to buy your eggs from, and rest easy in the knowledge that your eggs aren’t produced in unhealthy environments.

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Nov 19, 2010

Why Eating Real Food is a Journey

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Our Family

I started this blog back in March of this year, shortly after my husband and I had our “food re-awakening” as you might call it. We purged our cupboards and attempted to completely revamp our eating habits. While we did come a long way those months before our daughter was born, once she entered the world, eating real food took a backseat as we adjusted to our new roles as parents.

Dealing with a colicky baby with no family nearby, we resorted to fast food and many grocery store convenience foods we had previously rejected. Although it might have appeared like a total food regression, we at least knew what we were eating was not the best for us. As life is finally settling down into a more manageable pace (and our daughter’s colic has passed!), we have been re-evaluating our eating habits and how we view food.

It has been much easier to get on the “bandwagon” this time around, since we knew much more about eating healthy foods than we did back when we started. We didn’t have to waste time standing in the grocery aisle reading every single ingredient label. But the biggest help we have this time around has been the discovery of the Weston A. Price Foundation, which advocates eating traditional foods high in natural fats including raw milk, pastured butter and plenty of eggs, cheese and meat. This diet is counter-cultural, and but the research speaks for itself. I will be posting more about the goodness of these high-fat foods in the future.

Eating real food is not something that is done overnight. Baby steps, often in the form of two steps forward and one step back, are the key to successfully implementing this new lifestyle change. I know that has certainly been the case for our family! Just remember that this is a journey, and healthy habits take time to form. Don’t beat yourself up if you “mess up”, and remember to do what’s best for your family. As a Real Food blogger, it is tempting to compare myself to other bloggers who seem to live the perfect life when it comes to eating, but I have to take a step back and remind myself that we are at different points.

Where are you on the Real Food journey?

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Nov 17, 2010

The New Joy of Cooking

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What Irma Rombauer did for the Joy of Cooking, Sally Fallon did for Nourishing Traditions. For anyone interested in eating real food, Nourishing Traditions should be the backbone of their kitchen library. As a relative newbie to the whole real-food movement, I’ve found her book to be invaluable in countless ways. Not only is her book chock-full of shocking and eye-opening research and hundreds of recipes, it’s also a fabulous beginner’s 101 on real food.

Ever heard of Kombucha? What about Beet Kvass or homemade Whey? All of these foods are found within the pages of Nourishing Traditions, which explains why they are vital and how our ancestors prepared them. This book takes you back to the basics of eating and cooking, preparing foods the way they have been prepared for thousands of years before the modern inventions took the food world by storm.

This book has changed our family’s eating habits tremendously, and you will frequently see me refer to it throughout this blog. I will highlight some of the recipes we try out from this book, but I believe every family should have their own copy. I know I wish I had learned about it sooner myself!

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Nov 13, 2010

Hubbard Squash: Conquering The Big Daddy

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This fall, my husband and I have been challenging ourselves to try new in-season foods. We decided on trying out one new squash each week. You know, those big colorful, warty specimens you see gracing the farmer’s market and grocery store produce sections this time of year? Well, turns out, people actually eat those things! I know it may come as a surprise to you – I thought squash was simply nature’s unique way of providing fall decorations. Who knew it was actually food?The second squash attempt was the Big Daddy of the squash family. Yes, the big, blue warty one that can weigh up to 10lbs or more – the Hubbard squash. I tossed it into my grocery cart, thinking, surely there is a simple way to prepare and enjoy this! Well, I was both right and wrong.

The night of the squash slaughter, I found this amazing recipe online. Nevermind that I didn’t have all the ingredients. Innovation is what makes the dish unique, right? Oh, that rice is supposed to be cooked before tossing it in the dish? With a screaming baby in one hand, I decided the rice could cook in the oven. I’ll just put in some extra water… But the squash was supposed to be diced. Hmmm.

How do you cut something as thick as a pumpkin? The answer: you don’t. You whack the heck out of it. Until, finally, after a combination of successive whacking and tugging and using your foot to pry the knife out, you get it so that you can pull it apart into two halves. I don’t recommend this route. It’s incredibly difficult, not to mention dangerous both to the people around you but your finer extremities themselves. Instead, I suggest something more akin to an industrial saw. But enough of that. What matters is I finally managed to get the darn thing diced (after precariously cutting the skin off, which is another story in itself!).

I threw the uncooked rice, some water, half of the squash, two cloves of minced garlic, a cup of grated cheese, some salt and pepper and a drizzle of olive oil in a small casserole pan. And I thought, surely, this would never turn out. For one, I completely abandoned the recipe. For another, I had never had Hubbard squash before and was sure I wouldn’t like it. I baked it for 45 minutes and tried not to think about the inevitable fact I would be having cereal for dinner as a back-up.

But, astonishingly, it turned out perfect. The husband loved it. Turns out, Hubbard squash isn’t so bad. In fact, it’s pretty yummy. If you’re wondering, it tastes like potatoes with a hint of pumpkin. So pumpkin lovers rejoice, you will find a friend in the Hubbard!

So here’s the lowdown on this Big Daddy of the Squash family:

- It can be stored up to 6 months at temperatures between 55-60 degrees. Or for a few weeks at room temperature.

-It can be made into casseroles, pies or served plain.

-It’s often found at supermarkets and farmer’s markets during the fall months and is also known as winter squash since it lasts so long.

- The seeds can be roasted.

-It tastes like pumpkin potatoes (well, at least according to me!)

-It has around 80 calories per cup and is an excellent source of Vitamin A and C.

So, don’t be shy! That squash was made for eating you know!

Mountain of Warty Hubbard Squash

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Oct 18, 2010

Where to find Organic Coupons

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Eating organic, healthy foods can sometimes feel like a budget buster. But, there are ways to help keep the overall cost down. One of these ways is by using coupons. Yes, coupons! You can really save a lot of money if you know where to look.

  1. Sunday paper. Get the Sunday paper for the coupons. Although many of the items won’t be for organic foods, more and more are becoming available. As the wave of eating organic, sustainable food continues to grow and more people become concerned about where their food comes from, more organic coupons are coming out. I’ve even seen coupons for produce recently!
  2. Mambo Sprouts. Sign up for their newsletters and receive tons of organic coupons delivered right in your inbox and through the mail. They routinely put out high value coupons in their newsletters, and I’ve even been able to get items like Luna Bars for free after pairing the coupon with a sale! Mambo sprouts also has tons of gluten-free coupons!
  3. Store Coupons. Whole Foods regularly has printable coupons available on their website, as well as in their in-store newsletter, ‘The Whole Deal’. Several of these coupons can make items cheap or even close to free when used with a sale. I love the newsletter since it’s always full of helpful recipes and tips on trying new foods as well.
  4. Manufacture websites. Are there certain products you tend to always buy? Check out the manufacture websites for printable coupons.  Here are a few to get you started (please note that coupon offers on these websites are up to the sole discretion of the manufacture and can change at any time):

If you can’t seem to find a coupon for an organic product you love, try writing to the manufacture directly telling them how much you love their product. They will often show their thanks by giving you a coupon!

I hope this helps someone out there who is looking where to find organic coupons!

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Oct 7, 2010